Ramadan

Ramadan, Keto, and Mindful Eating: Finding Balance and Spiritual Nourishment

Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide. During this sacred month, observers engage in fasting from dawn until sunset, abstaining from food, drink, and other physical needs as a means of purifying the soul, fostering empathy, and deepening their connection with…

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