Keto

Ramadan, Keto, and Mindful Eating: Finding Balance and Spiritual Nourishment

Ramadan, the ninth month of the Islamic lunar calendar, holds immense spiritual significance for Muslims worldwide. During this sacred month, observers engage in fasting from dawn until sunset, abstaining from food, drink, and other physical needs as a means of purifying the soul, fostering empathy, and deepening their connection with…

Unveiling the Synergistic Benefits of Keto with Intermittent Fasting

In recent years, the combination of the ketogenic diet (keto) and intermittent fasting (IF) has gained significant attention in the health and wellness community. Both strategies individually offer promising health benefits, but when combined, they may synergistically enhance outcomes related to weight loss, metabolic health, cognitive function, and longevity. This…

Decadent Delights: Our Keto Cakes Won’t Derail Your Diet

In a world where indulgence often comes at the cost of healthy eating habits, finding a sweet treat that aligns with your dietary goals can feel like an impossible task. Enter our keto cake brand hOLa, where decadence meets discipline in every bite. We believe that enjoying delicious desserts shouldn't…

Nourish Your Love: Wholesome Keto Valentine’s Day Treats and Gifts

Valentine's Day, the celebration of love and affection, is often synonymous with indulgence and decadent treats. However, for those following a ketogenic lifestyle, navigating this special day and week can present challenges. Fear not, because you can still cherish the romantic spirit of Valentine's Day while adhering to your dietary…

What are the Health Benefits of Dark Chocolate by hOLa Keto in Dubai, Abu Dhabi & All of UAE

Dark Chocolate has Numerous Health Benefits If you're a chocolate lover, you'll be happy to know that there are health benefits to eating dark chocolate. This delectable treat has been linked to numerous health benefits, including improved heart health, better brain function, and a lower risk of chronic diseases. So,…

Reasons to Avoid Eating Gluten by HOLA Dubai

If you've been feeling sluggish, bloated, or have developed an unexplained rash, you may be wondering if you have an intolerance to gluten. In this article, we'll explore the symptoms of gluten intolerance and why more and more people are choosing to avoid this protein and how hOLa Keto Desserts…

Reasons to Choose Healthy Cakes by HOLA Dubai

A cake is often seen as an unhealthy dessert, laden with sugar and butter. However, there are ways to make a healthier cake that doesn’t sacrifice on taste! In this article, we’ll look at why you should consider having healthy cakes as part of your diet. What is a Healthy…

Health Benefits of Mascarpone Cheese

Mascarpone cheese is a delicious, creamy cheese that is popular in Italy. It has a rich, sweet flavor and is often used in desserts. But what about the nutritional benefits of mascarpone cheese? Well, it turns out that this cheese is quite healthy! Mascarpone cheese is a good source of…

Learn About Natural Sweeteners

Introduction We all are aware of the sweet dangers of sugar. The effects of added sugar intake include — cavities, higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. Harvard Medical School concludes – “Too much added sugar can be one of the greatest threats to cardiovascular disease”.…

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